Episodes

Episode 16 of Self Full: what a belief you built your life around was doing for you, and what stays when it goes quiet. Full transcript included.

Episode 15 of Self Full: why small decisions stall you, the option you never counted, and how to finally choose. Full transcript included.

Episode 14 of Self Full: why guilt never came with an end date, and how to finally take the forgiveness you were already given. Full transcript included.

Why have you been getting ready for years without ever actually starting? If you can explain the whole plan perfectly but can’t point to one real thing.

Why do you snap over small things? You can hear your own tone going too far — over a pan in the sink, a reply that took too long — and some part of you.

Listen to episode 11 of Self Full: why reassurance never lasts, what the asking is really about, and what to do instead. Full transcript included.

Why does the list of things to fix about yourself never run out? You sort out the overthinking, and a few months later you can’t say no to anybody; you.

Why does being left out hurt so much? You see a photo of a night you weren’t part of — nobody was mean, nothing actually happened — and your whole evening.

Why do you keep going back to someone you know is bad for you? If you’ve sworn “never again” and then answered the text anyway, this episode of Self Full.

Why can’t you stick to anything? Why every new habit dies around the two-week mark — it’s not a discipline problem — and 3 tools to finally stay consistent.