Why You Still Feel Empty Even When Everything Is Fine
Listen to episode 6 of Self Full: where the fine-but-hollow feeling really comes from, and three small tools to feel present again. Full transcript included.
Episodes
Every episode of Self Full with Wilson Huang — a weekly mental wellness podcast about overthinking, people-pleasing, self-worth and the patterns nobody hands you a manual for. Full transcripts included.
How Long Should Grief Last? The Truth About Grief’s Invisible Deadline
Listen to episode 5 of Self Full: why grief has no real deadline, why it returns in waves, and the cost of pretending you’re fine. Full transcript included.
Why Being Misunderstood Makes You Furious (What Your Anger Is Really Protecting)
Listen to episode 4 of Self Full: why your brain treats being misjudged as a threat, and three tools to be understood instead. Full transcript included.
Why You Can’t Say No: The Truth About People-Pleasing
Why do you keep saying yes when you mean no? People-pleasing is the fawn response, not weakness — and 3 tools to get your real answer back.
How to Stop Overthinking at Night: Why Your Brain Won’t Shut Off
Lying awake while your brain replays old conversations? Why overthinking gets worse at night — and 3 tools to break the loop, starting tonight.
How to Stop Negative Self-Talk: The Truth About Self-Worth
Why does self-worth never feel earned, no matter what you achieve? The rigged scale behind negative self-talk — and 3 tools to quiet your inner critic.