Press & Podcast Guest Info

Looking to book Wilson as a podcast guest, or writing about mental wellness and need a source? Everything you need is on this page — bios, topics, and links, all copy-paste ready. For anything else: wilson@selffullpodcast.com.

About the show

Self Full with Wilson Huang is a weekly mental wellness podcast about the mental and emotional patterns nobody hands you a manual for — overthinking, people-pleasing, grief, self-worth, feeling left out, and the reasons you snap over small things. Every episode names one pattern, explains what’s actually happening in your brain and nervous system in plain language, and gives listeners one specific, repeatable tool.

It’s currently a Top 50 Psychology podcast on Goodpods (#16 all-time Indie Psychology), with new episodes every Tuesday and a full transcript for every episode.

Bios (copy-paste ready)

One line

Wilson Huang is the host of Self Full, a weekly mental wellness podcast about the mental stuff nobody hands you a manual for.

Short (50 words)

Wilson Huang hosts Self Full, a weekly mental wellness podcast about overthinking, people-pleasing, grief, and self-worth. He’s not a therapist — he’s someone who spent years stuck in those patterns and now breaks down the psychology behind them, translating research into one usable tool per episode. New episodes every Tuesday.

Long (100 words)

Wilson Huang is the creator and host of Self Full, a weekly mental wellness podcast about the mental and emotional patterns nobody hands you a manual for. After years of overthinking at 1am, saying yes when he meant no, and feeling like everyone else got a guidebook he missed, he started making the show he wished he’d had. Each episode takes one pattern — grief that outlasts everyone’s patience, the anger of being misunderstood, the emptiness that arrives after you hit the goal — explains the psychology and nervous-system mechanics behind it without jargon, and hands the listener a named, repeatable tool.

Topics Wilson can speak on

  • Why “just say no” never works — people-pleasing as the nervous system’s fawn response, and the three tools that actually help
  • Why your brain won’t shut off at night — the mechanics of rumination, and how to break the loop
  • Grief has no deadline — the borrowed shame of “still” hurting, and why healing moves in waves
  • Why being misunderstood makes you furious — the survival alarm behind defensiveness
  • The arrival fallacy — why hitting the goal leaves you empty, and what actually fills it
  • Why you can’t stick to anything — willpower as a budget, and designing habits for your worst day
  • Why you keep going back — intermittent reward and the psychology of leaving

Sample episodes

Links & assets

Wilson Huang, host of Self Full podcast

Headshot and cover art above are free to use in any coverage of the show.

A note on scope

Wilson is a podcaster, not a licensed therapist or clinician, and doesn’t present the show as treatment. He’s a good fit for conversations about lived experience, the psychology behind everyday patterns, and translating research into practical tools — and he’ll say so plainly if a question needs a professional instead.

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